7 habits for a healthier, happier you

I was browsing on the Internet earlier today and found this interesting article.

It basically asks you to take a pledge to do these 7 things for a healthier, happier you:
1) change my breakfast
2) choose to move
3) hydrate
4) connect with nature
5) make my sleep a priority
6) embrace the power of touch
7) give myself the gift of silence

It's pretty simple and is in line with the things that am going or want to do more of.